One Week at a Time
A Weekly Weight Loss Journal — Progress Without Pressure
What This Site Is
The Sunday Weigh-In is a personal, public journal documenting one year of weight-loss progress—what works, what doesn’t, and what I’m learning along the way. There’s no program here and no promises, just a weekly check-in and a growing collection of notes and resources I use to stay on track.
Latest Articles
Meal prepping makes healthy eating so much more doable, especially if you’re trying to lose weight. It’s...
Trying to Understand the Fluctuations
This week’s weigh-in came in at 271.8 pounds, down from 275.1 last...
Do I Really Care If I Lose the Weight?
At times, I honestly wonder.
My Sunday morning weigh-in came in...
Weight loss is a journey—one that requires time, patience, and consistency before meaningful results...
Every year, countless people set a New Year’s resolution to lose weight. The fresh start of a new calendar,...
When most people think about the liver, they usually associate it with alcohol consumption. What often...
The Sunday Weigh IN!
Trying to Understand the Fluctuations
This week’s weigh-in came in at 271.8 pounds, down from 275.1 last...
This site isn’t medical advice, a program, or a promise. It’s simply one person showing up once a week and writing things down.